Crisis resources
If you are in immediate danger, call your local emergency number.
Auserene is a journaling and wellness tool. It isn’t therapy, counselling, or medical care, and it can’t help in an emergency. The people on the lines below can. They are free, confidential, and used to hearing from someone who is having a hard night. You don’t need to be in crisis to call.
Resources by country
India
- Tele-MANAS
14416 or 1-800-891-4416Government of India. Free, 24 hours, in around 20 Indian languages. - iCall
+91 91529 87821Tata Institute of Social Sciences. Monday to Saturday, 8 am to 9 pm IST. - Vandrevala Foundation
+91 9999 666 555 or WhatsAppFree, 24 hours, every day.
Emergency: 112
United States
- 988 Suicide & Crisis Lifeline
988 or text 988Free, 24 hours. English and Spanish.
Emergency: 911
Canada
- 9-8-8 Suicide Crisis Helpline
988 or text 988Free, 24 hours. English and French.
Emergency: 911
United Kingdom
- Samaritans
116 123Free from any phone, 24 hours, every day.
Emergency: 999
Ireland
- Samaritans
116 123Free from any phone, 24 hours, every day.
Australia
- Lifeline
13 11 14 or text 0477 13 11 1424 hours, every day.
Emergency: 000
New Zealand
- Need to Talk? 1737
1737 or text 1737Free, 24 hours, every day.
Emergency: 111
Everywhere else
findahelpline.com lists free, verified helplines in more than 130 countries, by phone, text, and chat. Pick your country and it shows what is open right now.